Meditation is traditionally regarded as one of the most potent forms of realizing ones spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if theres one universally acceptable mode of meditation, that has to be the Chakra Meditation.
Chakra Meditation ” Basics
Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:
1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
4. Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.
5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.
6. Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation ” The Process
Chakra Meditation, essentially, involves three steps or techniques:
1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.
2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.
3. Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).
Here is a simple method of performing Chakra Meditation:
a) Sit or lie down in a position that is most comfortable for your body.
b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
c) Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can change your life and how you can get free chakra meditation Audios.