There is no better way to get your adrenaline going, then trying to cliff jump. If it is done with the guidance and safety in mind, it can be a great pleasure and exciting to carry out. Here are some tips to consider before you start cliff jumping to make you safer. This is a dangerous activity and fatalities can occur when jumping cliffs, you must take safety seriously and be prepared to think before jumping.

You should be aware of the environment, particularly water that you will be heading into . Once you find a potential cliff to jump from, you must first evaluate the water, you must consider the depth of water, for example, and to check whether there are any dangerous rocks,also investigate what the tides and currents are like in the area. The water must be very deep, so you do not touch the bottom, the assessment of all water hazards and rocks is important however you must also check the if there is any surrounding rocks that could cause potential injury. You should also check if there are strong tidal currents, as the currents can pull you into the cliff face. Whilst wading through the water it is advisable to wear shoes as there maybe sharp rocks you might get hurt yourself on.

If you are still unsure about the surrounding never attempt to jump. There are many established cliff jumping sites around the world so just ask around or look for more information on the internet of places locally that you can go to. Always start on a small jump and move up little by little, this is to get you used to it and progress when you are more experienced at the small jumps. It may seem silly but you must jump rather than fall hence the name, jumping should ensure hitting the water arrow straight on which is safer.

You should also ask yourself why you want to cliff jump, if it is because of peer pressure and you want to impress your friends then don’t do it. If you are really scared or feel pressured you risk causing yourself an injury as you are not focusing on correctly jumping in the water. Cliff jump on your own accord, and remain focused, you should only jump for fun and because you feel comfortable rather than jumping because you feel you have to.

Once you have confirmed that it is a safe place and that you are jumping on your own initiative, then start off on a small cliff, no more then 20 to 30 feet to begin with. Now you need to think about techniques, to get started you need to step to the edge of the cliff. Make sure your hands are pressed to your side and legs are tightly together, this is to make sure you enter the water as straight as possible. This is also a good prevention of injury, because your feet are firmly positioned so it will minimize the chance of getting yours limbs pulled to the side when you arrive in water.

Next, you should see how you will be taking to the water, think of your body positioning being as straight as possible, maintaining its strong and hard grip of your position until you finish traveling it the water. You will also need to get the timing right, this is important as you have to jump when you are perfectly balanced and focused. When you are ready and you have confidence in your preparation, then jump in and enjoy the jump as it does not last long so enjoy while you can.

If you are looking for a cliff jumping organisation, where training and guidance is given to safely cliff jump, why not make a holiday out of it, Cliff Jumping experiences are offered by Phi Phi Adventure Dive centre in Thailand , they offer 3 hour sessions and even video tape the activity.

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