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We daily discover newer secrets about the facts that make us a superior race and helped us survive and evolve through extremely competitive and tough environment. Of these numerous unexplored mysteries about our existence there is the theory of the seven chakras or energy points in our bodies that regulate our physical as well as mental self.

More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Each chakra plays its part in controlling and regulating a particular organ or habit that we possess, also the level of impact the chakras would have on their specified body part or behaviour would be different from each other.

The seven chakras that have a huge impact on our existence and on our actions can be further explained in details as follows.

The first chakra that lies towards the end of the spine is known as the root chakra, its impact is clearly visible on the character of the person, while the chakra has positive energy it develops the characteristics of strong will and determination. This chakra helps to control the organs in the lower abdomen, especially the intestine and other organs.

Genital Chakra lies above the root chakra and is very important as it helps to control the organs that are important for excretory purposes. This chakra with positive energy could mean that a person is not distracted by luscious offers and can help to have a broad mind. With negativity it can lead to establishing negative vibes and feelings.

Umbilical chakra is the third of the series of seven chakras and it has an impact on the mental stability and reactions that a person might have to certain situations. While there is an inclination towards the positive side the chakra inculcates will power and mental strength but when weakened it arouses embarrassment, idiocy, jealousy and represents an instable behaviour. It controls a good part of the digestive system.

The fourth chakra from the bottom is the heart chakra that is responsible for the generation of various emotions as well as inspires feelings of liking and admiration. As the name suggests it has firm control over the human heart and if filled with negativity can lead to feelings of hatred and hypocrisy.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The last chakra is called the crown chakra and it deals with taking ones own self to the divine path and reaching a stage of enlightenment.

The author Jai Dahalli writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and receive twenty nine Free chakra healing balancing and meditation Audios visit here.

To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.

One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

In all there are seven chakras in everyone’s body. Each has a specific color that is associated with the individual chakras. We will learn the physical location of each chakra too, and the benefits of chakra balance and how it enhances our life and relieves so much of the stress that you feel.

The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.

To achieve chakra balance, you should eat specific foods that encourage the grounding and revitalization of energy to your chakras. You may find this list of foods helpful for balancing your chakras.

The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.

Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.

The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.

Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.

For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.

This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.

You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs.

Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing.

Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone.

You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.

Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.

Just by listening to the special sounds on headphones your chakras become instantly balanced!

The author Christy Tanner is one of the experts who writes for the chakra-balance.com site. Visit here to discover how knowing the chakra balance secrets can change your life. You can also get free chakra meditation binaural sound frequency mp3’s when you visit here.

The chakra is a Sanskrit word that literally means a spinning wheel or vortex. Its other meaning are the seven chakras found in the human body which corresponds to the glandular systems of the body. Each chakra is a center of spinning energy where the first chakra is found at the base of the spine while the seventh, at the crown.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.

You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.

3. The third chakra sound “OH has to come from the navel chakra, found at the navel area. The color for complimenting visualization here is yellow. This chakra sound has to start very softly and gently, but higher than the last sound.

4. The heart chakra is found in the middle of the chest, and its chakra sound is AH. This is the sound that is emitted when in love, and this is why the heart chakra is usually related to love. This chakra sound can be complimented with the color green and should be started with a gentle and soft sound, that is however of a higher pitch than the last chakra sound.

5. The chakra sound for the throat chakra is EYE which is complemented by the color blue and is to be chanted at a higher pitch than previous sounds.

6. AYE is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.

7. The crown chakra situated at the top of the head is where you chant the highest sound possible, EEE. This chakra sound is complemented with the color purple that starts with the highest sound you can make, EEE. Like other chakra sounds, this chakra sound also starts softly and gently.

All the chakra sounds have to be said with eyes closed and attention focused on the respective chakras. With the focus on the chakra, the chakra sound starts projecting from the chakra and with the resonance of the sound chakras, you find each chakra balancing and aligning with the other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

The author Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can transform your whole life and to get 29 Free chakra sound Audios.

There are energy-wheels known as chakras which line up along the central line of everyone.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

In between there are: the orange chakra of the womb or belly; the golden chakra of the solar plexus; the green chakra of the heart; the blue chakra of the throat; and the indigo chakra known as the third eye, on the center of the forehead. The base chakra is red, and the crown chakra is violet right above the head but as its circumference extends outward, away from the head, it turns whiter.

In addition to being associated with colors (wavelengths of light), the chakras are numbered in order one through seven, with the base chakra being number one.

The first chakra controls our physical health and vitality and our sexual health.

Chakra two rules a person\’s creative powers.

Chakra three is responsible for our will power and desires.

Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

The sixth chakra commands intuition and psychic powers and insights, (hence the sixth sense).

The seventh chakra connects us with our higher power and the rest of the universe.

When people feel they are connecting directly with God, they are focusing the energies of their seventh, purple-white, crown chakra.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.

The chakras can become dirty and clogged through neglect or wrong living. If you eat a poor diet or have a negative or shallow attitude toward sexual relations, you will sully the first, red, basal chakra, and as a result you will suffer from ill health, or broken romantic relationships.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.

Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body\’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.

Some people find it easier to meditate using a gem stone which is the same color as the chakra they are working on which allows them to get a clear image in their mind as to what needs to be done to make it healthier.

Recently it has become possible to just listen to the individual chakra sound frequencies. By listening to the particular frequency of each chakra your own chakras resonates at this frequency and become completely balanced.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. To get more information on how understanding about chakra meditation can transform your whole life and receive twenty nine Free chakra therapy Audios visit here.

Modern science has done its best to obliterate from the minds of people the existence and importance of spiritual being within the physical being.

The Hindu thought of life, however, has kept the flame of spiritual-healing burning amidst the advancements in science and technology.

Our body has seven primary Chakras and also many thousands of secondary ones. Chakra, is a Sanskrit word which means Wheel of Light, and these light wheels or Chakras, are in a stable state of rotation and vibration in a healthy body.

As a result, an imbalance in the vibration of these chakras results in a corresponding imbalance of the healthy functioning of the body. So, Chakra Balancing needs to be done to ensure a healthy body, mind, and soul.

Chakras are Entry Gates of the Aura and the points at which the body receives and absorbs life-force energy. Positioned along the central line of the body from the base of the spine to the top of the head the 7 main Chakras absorb and send out energies to and from the universe, nature, celestial bodies, and even from people.

What distorts Chakra Balancing?

If there is a blockage in one or more of the Chakras, the energy does not flow properly through them, and then ultimately the result will be an imbalance among the Chakras that result in problems in all areas of life.

The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc.

Chakra Balancing Key to Health and Happiness

The normal harmonious functioning of Chakras is a utopian idea. So humans have always attempted to correct this distortion and strike a fine balance among these Chakras. The concept of self-healing is also based on Chakra balancing.

Our body shape, glandular procedures, constant physical ailments, thoughts, and behavior can easily be control by the Chakras. Chakra balancing ensures that these limitations are working to achieve a healthy body, mind, and soul.

The usual good effects of Chakra Balancing are

* Complete happiness and peace in body

* Physical health with individual strength

* Perception and continuous feel with ones body

* Sexually satisfied life without lust

* Knowledge of individuals feelings at the unearthly level

* Enhanced capacity to attract and express love in ones life

* Increased spiritual growth and maturity

* Religious healing with higher ways of realization, attentiveness, and acceptance

* A kind and affectionate heart

* Tremendous confidence levels, but short of being over-confident

* Approaching of the Self

Attaining chakra balancing

Chakra balancing in individuals body can be accomplished by utilizing different techniques. Any of the following techniques will work to balance your bodys Chakras.

* Healing Therapies, such as Reiki

* Yoga (with breathing exercises) and/or Meditation sessions

* Exercise of body

* Color & Light Therapy

* Crystals and Gems

* Harmonizing with Hands and Pendulums

* Aromatherapy

* Touch Therapy

* Optimistic Thinking

* Sound frequencies/vibrations

* Affirmations and Hypnosis sessions, etc.

Our body is a reservoir of energy, in which the spent energy is released and disposed of by the body organs, and replenished, with new supplies of energies.

Chakra balancing ensures that this energy is received and consumed by the body, and all of the bodys cells and main organs get the correct amount of this energy.

When your Chakras are returned to their natural frequencies, inner peace, well being and happiness follows. Chakra Balancing is simply getting the Chakras back to their normal state of vibration.

Jonathan Benjem is a writer for the popular chakra-balance.com site. To understand how chakra balancing can change your life and how you can get free chakra balancing binaural sound frequencies recordings.