Tue 5 Oct, 2010
Past Lives – Understand Your Future By Facing Your Past
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If you believe in reincarnation, there are ways for you to figure this out today. There are some individuals out there who practice reincarnation as part of their religion, but others are simply curious. Whatever group you fall into, the answers lie in everything you do in this lifetime. However, you must take advantage of the clues you get along the way, and these are just a few ways you can go about doing it.
Keeping a Diary
One of the best ways people try to understand a past life is by keeping track of daily events. It’s a simple process where all you do is write down all of your experiences. In fact, even if you come across something that is trivial, you should still write it down. There is also a connection between your emotions and a previous lifetime so it’s important to understand your reactions to certain events. Eventually you’ll have to come back to it and put all the pieces together.
Start by looking at your life today and see what clues you find. It doesn’t matter if you’re driving down the road and notice a billboard. The goal here is to figure out what type of a reaction you’re having to that situation. It could be about the weather, your kids, the job, a television show, or even a stroll after dinner. You have to include everything or you won’t be able to utilize all the information correctly.
The most overlooked area to keep track of is your dreams. While many people don’t understand their dreams, you should write about them and try to take what you can from them. You will notice that some of the messages or symbols you find intertwined with a dream could relate to either your past or present life.
Using PLR Therapy
If you haven’t heard of PLR, it stands for Past Life Regression. There are several therapists out there that guide you through a regression period and help you understand the information that comes from it. Unfortunately there are only a few of these places available that truly train and certify their professionals. We suggest letting the International Association for Regression and Research and Therapies and the International Association of Past Life Therapists find a therapist in your area.
Open Your Mind to Meditation
If things just aren’t going according to plan, we recommend taking the meditation approach. It’s just one way you can keep this search within the confines of your home, and allow you to do it without the negativity from others. Indulging yourself to find out more about a past life is very important to some people, and hearing others complain does not help the situation.
When you experience this for the first time, you’re going to feel like you’re daydreaming. You may see an image here and there, but it could be hard to decipher what is the past and what you’re conjuring up that very moment. Remember, the mind can be very suggesting if you allow it to be.
You’ve probably seen movies where individuals use some sort of visual stimulus to get started. It could be the flame of a candle or a pendulum, but they are both helpful. If the visual stuff doesn’t work, you may want to try and meditate with sound. This could be from music, those audio sounds that help you sleep, or various other tools that are similar.
Have you heard about binaural beats? These are sound waves that shoot off different frequencies in each one of your ears. What it does is allows you to relax and reach the meditation traits of Zen monks. Even though they have been practicing this for years, it could take you minutes to utilize.
While all this is great, you have to find a place that is quiet and peaceful. If you don’t, there will be too many distractions.
First of all you need to find a comfortable position once everything is quiet and peaceful. You will have to teach yourself how to relax the muscles which will calm the mind. If you get distracted with stressful concerns or anything else, you have to let them go. It’s hard to do at first, but once you’re able to make that connection the body will flow into a meditation much easier.
Eventually there will be images that surface. These can be both good and bad depending on the situation, so don’t be started at what you see. It’s going to be hard to verify everything you see, and be able to tell what is from a previous life and what you added into your mind 10 seconds ago.
Could you imagine finding out that the people you love today could have been with you hundreds of years ago? It’s possible, and something that everyone should keep in mind when tempting this process. However, even though your father is with you now, you may have had a different relationship in your past life.
At the end of the day you just need to believe in reincarnation. Since you’ve made it this far we imagine you do. If you plan on trying regression, you’ll be able to get some extremely beneficial information about your past lives. It could be the first step to finding all the answers you need.
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