People usually have two main reason why they run for exercise. They usually run to burn fat, and improve their cardio conditioning. Running however, impacts the body in other ways. One area usually overlooked is its impact on muscles.

Running can have either a positive or negative impact on the body depending on how you go about the process. When you run, you will want to use the proper method of running that will enhance your muscles in a positive manner.

When you run, you impact every muscle group in the body. Running does not just affect the legs as most assume. So when you run for your daily workout regimen, you will be developing your body as well. Your excess felt will melt away as well, because running has a tendency to shred fat like few other exercises can. This is the reason runners have such a great physique that is very desirable by many.

It is important to know that if you run too much, you can end up burning your own muscles down as fuel. This means you will decrease your muscle mass. How does this happen? Well, when you run for too long of a duration, your body will shift from primarily burning fat and carbs to burning down muscle.

The result on the physique can be bad when this happens. Usually the runner can end up with a very thin physique with pretty much no muscle mass. This is clearly not the look people want to have as their appearance.

Of course, there are ways to avoid burning up muscles when you run. First, cutting back on the duration of your workouts will help. Additionally, training in the aerobics heart rate stage as opposed to the anaerobic stage is advisable. In addition to preventing unnecessary burning of muscle, this is a safer way to train since anaerobic training results in an enormously high heart rate.

Increase protein intake is also highly advised when you are running. Muscle is a form of protein, and adding protein will ensure muscle mass in maintained. Just make sure not to overdo it with protein shakes since they have a high calorie count.

And it does not hurt to add a little weightlifting to your workout routine. If running burns up muscle, you can always lift heavy weights to rebuild some of the muscle mass that has been lost. You do not even have to lift an enormous amount of weight as even moderate amounts can deliver excellent results.

Cliff Pape is an elite Houston Personal Trainer who can give you quick and fast healthy results. Cliff has been a personal trainer for many years now and he will work with you in your exercise routine and diet in order to get in the best shape of your life. So follow the link to his site where you can get the body you have always desired! Houston Personal Trainer

Leave a Reply

You must be logged in to post a comment.